SANDWICH COOKIES vs BON APPE
Nutrition comparison per 100 g serving
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BON APPE wins in 6 out of 10 nutrient categories
SANDWICH COOKIES: 2
vs
BON APPE: 6
(2 ties)
Overview
| Nutrient | SANDWICH COOKIES | BON APPE | Winner |
|---|---|---|---|
| Calories | 440 cal | 464 cal | |
| Protein | 4.4 g | 7.1 g | |
| Carbs | 49.5 g | 64.3 g | |
| Fat | 25.3 g | 21.4 g | |
| Fiber | 1.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH COOKIES | BON APPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH COOKIES | BON APPE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Sodium, Na | 73 MG | 250 MG |