SANDWICH COOKIES vs ARIEL BAKERY & PASTRIE
Nutrition comparison per 100 g serving
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SANDWICH COOKIES wins in 5 out of 11 nutrient categories
SANDWICH COOKIES: 5
vs
ARIEL BAKERY & PASTRIE: 4
(2 ties)
Overview
| Nutrient | SANDWICH COOKIES | ARIEL BAKERY & PASTRIE | Winner |
|---|---|---|---|
| Calories | 471 cal | 481 cal | |
| Protein | 2.9 g | 7.4 g | |
| Carbs | 73.5 g | 66.7 g | |
| Fat | 17.7 g | 22.2 g | |
| Fiber | 2.9 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH COOKIES | ARIEL BAKERY & PASTRIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH COOKIES | ARIEL BAKERY & PASTRIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 441 MG | 185 MG |