SANDWICH COOKIES vs FOOD CLUB
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 4 out of 11 nutrient categories
SANDWICH COOKIES: 1
vs
FOOD CLUB: 4
(6 ties)
Overview
| Nutrient | SANDWICH COOKIES | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 483 cal | 483 cal | Tie |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 69.0 g | 72.4 g | |
| Fat | 24.1 g | 20.7 g | |
| Fiber | 3.4 g | 3.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH COOKIES | FOOD CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH COOKIES | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 3.7 MG | |
| Potassium, K | 172 MG | 190 MG | |
| Sodium, Na | 276 MG | 379 MG |