SANDWICH COOKIES vs BLACK & WHITE ICED COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SANDWICH COOKIES: 3
vs
BLACK & WHITE ICED COOKIES: 3
(4 ties)
Overview
| Nutrient | SANDWICH COOKIES | BLACK & WHITE ICED COOKIES | Winner |
|---|---|---|---|
| Calories | 440 cal | 400 cal | |
| Protein | 4 g | 4 g | Tie |
| Carbs | 68 g | 52 g | |
| Fat | 18 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH COOKIES | BLACK & WHITE ICED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH COOKIES | BLACK & WHITE ICED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 300 MG | 260 MG |