SANDWICH COOKIES vs WAFERS
Nutrition comparison per 100 g serving
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WAFERS wins in 4 out of 11 nutrient categories
SANDWICH COOKIES: 3
vs
WAFERS: 4
(4 ties)
Overview
| Nutrient | SANDWICH COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calories | 471 cal | 517 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 73.5 g | 72.4 g | |
| Fat | 20.6 g | 24.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH COOKIES | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 17 MG | |
| Sodium, Na | 250 MG | 121 MG |