SANDWICH COOKIES vs SUGAR COOKIE
Nutrition comparison per 100 g serving
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SUGAR COOKIE wins in 8 out of 15 nutrient categories
SANDWICH COOKIES: 4
vs
SUGAR COOKIE: 8
(3 ties)
Overview
| Nutrient | SANDWICH COOKIES | SUGAR COOKIE | Winner |
|---|---|---|---|
| Calories | 483 cal | 471 cal | |
| Protein | 3.5 g | 4.4 g | |
| Carbs | 69.0 g | 64.7 g | |
| Fat | 20.7 g | 23.5 g | |
| Fiber | 3.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH COOKIES | SUGAR COOKIE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH COOKIES | SUGAR COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 3.7 MG | 3.2 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 414 MG | 44,118 MG |