SANDWICH COOKIES vs LEMON POPPY BAKED NUTRITION SEED COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
LEMON POPPY BAKED NUTRITION SEED COOKIES wins in 7 out of 11 nutrient categories
SANDWICH COOKIES: 2
vs
LEMON POPPY BAKED NUTRITION SEED COOKIES: 7
(2 ties)
Overview
| Nutrient | SANDWICH COOKIES | LEMON POPPY BAKED NUTRITION SEED COOKIES | Winner |
|---|---|---|---|
| Calories | 483 cal | 351 cal | |
| Protein | 3.5 g | 14.0 g | |
| Carbs | 69.0 g | 54.4 g | |
| Fat | 20.7 g | 12.3 g | |
| Fiber | 3.4 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH COOKIES | LEMON POPPY BAKED NUTRITION SEED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH COOKIES | LEMON POPPY BAKED NUTRITION SEED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 70 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 276 MG | 421 MG |