SANDWICH COOKIES vs 100 CALORIE SNACKS
Nutrition comparison per 100 g serving
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100 CALORIE SNACKS wins in 6 out of 11 nutrient categories
SANDWICH COOKIES: 3
vs
100 CALORIE SNACKS: 6
(2 ties)
Overview
| Nutrient | SANDWICH COOKIES | 100 CALORIE SNACKS | Winner |
|---|---|---|---|
| Calories | 483 cal | 385 cal | |
| Protein | 3.5 g | 7.7 g | |
| Carbs | 69.0 g | 80.8 g | |
| Fat | 20.7 g | 3.9 g | |
| Fiber | 3.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH COOKIES | 100 CALORIE SNACKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SANDWICH COOKIES | 100 CALORIE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 4.6 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 276 MG | 1,115 MG |