SANDWICH COOKIES vs GINGERSNAP COOKIES
Nutrition comparison per 100 g serving
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GINGERSNAP COOKIES wins in 5 out of 10 nutrient categories
SANDWICH COOKIES: 1
vs
GINGERSNAP COOKIES: 5
(4 ties)
Overview
| Nutrient | SANDWICH COOKIES | GINGERSNAP COOKIES | Winner |
|---|---|---|---|
| Calories | 480 cal | 438 cal | |
| Protein | 4 g | 6.3 g | |
| Carbs | 76 g | 68.8 g | |
| Fat | 18 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH COOKIES | GINGERSNAP COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH COOKIES | GINGERSNAP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6.8 MG | |
| Sodium, Na | 220 MG | 531 MG |