SANDWICH COOKIES vs COOKIES
Nutrition comparison per 100 g serving
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SANDWICH COOKIES wins in 5 out of 11 nutrient categories
SANDWICH COOKIES: 5
vs
COOKIES: 4
(2 ties)
Overview
| Nutrient | SANDWICH COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calories | 485 cal | 464 cal | |
| Protein | 6.1 g | 3.6 g | |
| Carbs | 66.7 g | 64.3 g | |
| Fat | 21.2 g | 21.4 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH COOKIES | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 7 MG | |
| Iron, Fe | 5.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 39 MG | |
| Sodium, Na | 139 MG | 89 MG |