SANDWICH COOKIES vs CHOCOLATE WAFERS BAKED WITH REAL COCOA
Nutrition comparison per 100 g serving
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SANDWICH COOKIES wins in 5 out of 11 nutrient categories
SANDWICH COOKIES: 5
vs
CHOCOLATE WAFERS BAKED WITH REAL COCOA: 4
(2 ties)
Overview
| Nutrient | SANDWICH COOKIES | CHOCOLATE WAFERS BAKED WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 485 cal | 500 cal | |
| Protein | 6.1 g | 3.3 g | |
| Carbs | 66.7 g | 73.3 g | |
| Fat | 21.2 g | 20 g | |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH COOKIES | CHOCOLATE WAFERS BAKED WITH REAL COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH COOKIES | CHOCOLATE WAFERS BAKED WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 13 MG | |
| Iron, Fe | 5.5 MG | 1.7 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 139 MG | 200 MG |