SANDWICH COOKIES vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 8 out of 11 nutrient categories
SANDWICH COOKIES: 1
vs
COOKIES: 8
(2 ties)
Overview
| Nutrient | SANDWICH COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calories | 536 cal | 513 cal | |
| Protein | 3.6 g | 7.7 g | |
| Carbs | 64.3 g | 64.1 g | |
| Fat | 28.6 g | 23.1 g | |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH COOKIES | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Phosphorus, P | 0 MG | 103 MG | |
| Sodium, Na | 214 MG | 385 MG |