SANDWICH COOKIE vs VALENTINE COOKIES
Nutrition comparison per 100 g serving
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SANDWICH COOKIE wins in 6 out of 11 nutrient categories
SANDWICH COOKIE: 6
vs
VALENTINE COOKIES: 3
(2 ties)
Overview
| Nutrient | SANDWICH COOKIE | VALENTINE COOKIES | Winner |
|---|---|---|---|
| Calories | 441 cal | 484 cal | |
| Protein | 2.9 g | 4.8 g | |
| Carbs | 70.6 g | 48.4 g | |
| Fat | 17.7 g | 30.7 g | |
| Fiber | 2.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH COOKIE | VALENTINE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH COOKIE | VALENTINE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 471 MG | 129 MG |