SANDWICH vs CHICKEN SALAD SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN SALAD SANDWICH wins in 5 out of 10 nutrient categories
SANDWICH: 4
vs
CHICKEN SALAD SANDWICH: 5
(1 ties)
Overview
| Nutrient | SANDWICH | CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 254 cal | 194 cal | |
| Protein | 19.7 g | 10.1 g | |
| Carbs | 2.1 g | 16.3 g | |
| Fat | 17.6 g | 9.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH | CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 2.1 MG |
Minerals
| Mineral | SANDWICH | CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Sodium, Na | 648 MG | 344 MG |