SANDWICH vs TOSTAS CRACKERS
Nutrition comparison per 100 g serving
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SANDWICH wins in 5 out of 11 nutrient categories
SANDWICH: 5
vs
TOSTAS CRACKERS: 4
(2 ties)
Overview
| Nutrient | SANDWICH | TOSTAS CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 433 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 56.7 g | 73.3 g | |
| Fat | 26.7 g | 13.3 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH | TOSTAS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH | TOSTAS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 73 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 500 MG | 707 MG |