SANDWICH CHALLAH vs 100% WHOLE GRAIN WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN WHEAT BREAD wins in 8 out of 10 nutrient categories
SANDWICH CHALLAH: 1
vs
100% WHOLE GRAIN WHEAT BREAD: 8
(1 ties)
Overview
| Nutrient | SANDWICH CHALLAH | 100% WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 364 cal | 256 cal | |
| Protein | 9.1 g | 11.6 g | |
| Carbs | 54.6 g | 48.8 g | |
| Fat | 12.1 g | 2.3 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SANDWICH CHALLAH | 100% WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 455 MG | 442 MG |