Sandwich vs Sandwich

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

Sandwich: 4 vs Sandwich: 4 (3 ties)

Overview

Nutrient	Sandwich	Sandwich	Winner
Calories	212 cal	253 cal
Protein	12.2 g	13.3 g
Carbs	20.5 g	26.7 g
Fat	9.0 g	10.7 g
Fiber	1.3 g	1.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Sandwich	Sandwich	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Sandwich	Sandwich
Calcium, Ca	108 MG	243 MG
Iron, Fe	1.5 MG	0.9 MG
Potassium, K	205 MG	253 MG
Sodium, Na	449 MG	533 MG

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