Sandwich vs BEAN

Nutrition comparison per 100 g serving

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BEAN wins in 6 out of 13 nutrient categories

Sandwich: 5 vs BEAN: 6 (2 ties)

Overview

Nutrient	Sandwich	BEAN	Winner
Calories	212 cal	241 cal
Protein	12.2 g	10.6 g
Carbs	20.5 g	38.1 g
Fat	9.0 g	5.3 g
Fiber	1.3 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	Sandwich	BEAN	Winner
Vitamin A, RAE	0 UG	208 UG
Vitamin C, total ascorbic acid	0 MG	1.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Sandwich	BEAN
Calcium, Ca	108 MG	101 MG
Iron, Fe	1.5 MG	2.9 MG
Potassium, K	205 MG	283 MG
Sodium, Na	449 MG	350 MG

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