SANDWICH BUNS vs SEEDED MULTIGRAIN WHOLE GRAINS BREAD
Nutrition comparison per 100 g serving
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SANDWICH BUNS wins in 7 out of 15 nutrient categories
SANDWICH BUNS: 7
vs
SEEDED MULTIGRAIN WHOLE GRAINS BREAD: 5
(3 ties)
Overview
| Nutrient | SANDWICH BUNS | SEEDED MULTIGRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 267 cal | |
| Protein | 11.3 g | 11.1 g | |
| Carbs | 49.1 g | 42.2 g | |
| Fat | 3.8 g | 4.4 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BUNS | SEEDED MULTIGRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 0 UG | |
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH BUNS | SEEDED MULTIGRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 4.4 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 415 MG | 467 MG |