SANDWICH BUNS vs KAISER ROLLS
Nutrition comparison per 100 g serving
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KAISER ROLLS wins in 8 out of 15 nutrient categories
SANDWICH BUNS: 5
vs
KAISER ROLLS: 8
(2 ties)
Overview
| Nutrient | SANDWICH BUNS | KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 283 cal | 27 cal | |
| Protein | 11.3 g | 9.4 g | |
| Carbs | 49.1 g | 50 g | |
| Fat | 3.8 g | 2.3 g | |
| Fiber | 3.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BUNS | KAISER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 0 UG | |
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH BUNS | KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 216 MG | |
| Iron, Fe | 2.0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 415 MG | 469 MG |