SANDWICH BUNS vs GARLIC CIABATTA BREADSTICKS
Nutrition comparison per 100 g serving
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SANDWICH BUNS wins in 7 out of 14 nutrient categories
SANDWICH BUNS: 7
vs
GARLIC CIABATTA BREADSTICKS: 4
(3 ties)
Overview
| Nutrient | SANDWICH BUNS | GARLIC CIABATTA BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 283 cal | 250 cal | |
| Protein | 11.3 g | 8.8 g | |
| Carbs | 49.1 g | 50 g | |
| Fat | 3.8 g | 2.2 g | |
| Fiber | 3.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BUNS | GARLIC CIABATTA BREADSTICKS | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 0 UG | |
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH BUNS | GARLIC CIABATTA BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 88 MG | |
| Iron, Fe | 2.0 MG | 4.4 MG | |
| Sodium, Na | 415 MG | 574 MG |