SANDWICH BUNS vs ARTISAN BURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
SANDWICH BUNS: 6
vs
ARTISAN BURGER BUNS: 6
(3 ties)
Overview
| Nutrient | SANDWICH BUNS | ARTISAN BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 283 cal | 240 cal | |
| Protein | 11.3 g | 8 g | |
| Carbs | 49.1 g | 48 g | |
| Fat | 3.8 g | 1.5 g | |
| Fiber | 3.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BUNS | ARTISAN BURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 0 UG | |
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH BUNS | ARTISAN BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 11 MG | |
| Iron, Fe | 2.0 MG | 3 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 415 MG | 630 MG |