SANDWICH BUNS vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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SANDWICH BUNS wins in 7 out of 15 nutrient categories
SANDWICH BUNS: 7
vs
HONEY WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | SANDWICH BUNS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 186 cal | 273 cal | |
| Protein | 9.3 g | 9.1 g | |
| Carbs | 44.2 g | 51.5 g | |
| Fat | 1.2 g | 3.0 g | |
| Fiber | 9.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BUNS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 2.8 MG | 3.0 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH BUNS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 91 MG | |
| Iron, Fe | 4.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 488 MG | 515 MG |