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Sandwich vs Sandwich

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

Sandwich: 3 vs Sandwich: 3 (4 ties)

Overview

Nutrient	Sandwich	Sandwich	Winner
Calories	219 cal	227 cal
Protein	14.8 g	16.4 g
Carbs	23.4 g	23.4 g	Tie
Fat	6.3 g	7.8 g
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Mineral	Sandwich	Sandwich	Winner
Calcium, Ca	250 MG	250 MG	Tie
Iron, Fe	1.2 MG	0.8 MG
Potassium, K	305 MG	375 MG
Sodium, Na	562 MG	570 MG

Sandwich Nutrition Facts Sandwich Nutrition Facts Compare Other Foods

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