Sandwich vs Sandwich

Nutrition comparison per 100 g serving

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Sandwich wins in 5 out of 11 nutrient categories

Sandwich: 4 vs Sandwich: 5 (2 ties)

Overview

Nutrient	Sandwich	Sandwich	Winner
Calories	221 cal	250 cal
Protein	14.2 g	17.2 g
Carbs	24.8 g	25.8 g
Fat	5.3 g	10.3 g
Fiber	1.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	Sandwich	Sandwich	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Sandwich	Sandwich
Calcium, Ca	106 MG	350 MG
Iron, Fe	1.8 MG	2.5 MG
Potassium, K	239 MG	319 MG
Sodium, Na	363 MG	652 MG

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