SANDWICH BUN vs ROSEMARY & ROMANO CHEESE FLAVORED GREEN OLIVE FOCACCIA CROUTONS
Nutrition comparison per 100 g serving
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SANDWICH BUN wins in 4 out of 10 nutrient categories
SANDWICH BUN: 4
vs
ROSEMARY & ROMANO CHEESE FLAVORED GREEN OLIVE FOCACCIA CROUTONS: 3
(3 ties)
Overview
| Nutrient | SANDWICH BUN | ROSEMARY & ROMANO CHEESE FLAVORED GREEN OLIVE FOCACCIA CROUTONS | Winner |
|---|---|---|---|
| Calories | 273 cal | 429 cal | |
| Protein | 9.1 g | 14.3 g | |
| Carbs | 53.0 g | 71.4 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BUN | ROSEMARY & ROMANO CHEESE FLAVORED GREEN OLIVE FOCACCIA CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH BUN | ROSEMARY & ROMANO CHEESE FLAVORED GREEN OLIVE FOCACCIA CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 5.1 MG | |
| Sodium, Na | 364 MG | 1,286 MG |