SANDWICH BUN vs SOFT HONEY CRACKED WHEAT BREAD
Nutrition comparison per 100 g serving
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SANDWICH BUN wins in 5 out of 10 nutrient categories
SANDWICH BUN: 5
vs
SOFT HONEY CRACKED WHEAT BREAD: 2
(3 ties)
Overview
| Nutrient | SANDWICH BUN | SOFT HONEY CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 275 cal | |
| Protein | 9.1 g | 7.5 g | |
| Carbs | 53.0 g | 55 g | |
| Fat | 3.0 g | 3.8 g | |
| Fiber | 1.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BUN | SOFT HONEY CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH BUN | SOFT HONEY CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 2.7 MG | |
| Sodium, Na | 364 MG | 450 MG |