SANDWICH BUN vs CONCHAS
Nutrition comparison per 100 g serving
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SANDWICH BUN wins in 5 out of 10 nutrient categories
SANDWICH BUN: 5
vs
CONCHAS: 3
(2 ties)
Overview
| Nutrient | SANDWICH BUN | CONCHAS | Winner |
|---|---|---|---|
| Calories | 273 cal | 367 cal | |
| Protein | 9.1 g | 13.8 g | |
| Carbs | 53.0 g | 56.9 g | |
| Fat | 3.0 g | 8.6 g | |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BUN | CONCHAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH BUN | CONCHAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 155 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Sodium, Na | 364 MG | 276 MG |