SANDWICH BREAD vs SOFT WHITE ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
SOFT WHITE ROLLS wins in 6 out of 11 nutrient categories
SANDWICH BREAD: 3
vs
SOFT WHITE ROLLS: 6
(2 ties)
Overview
| Nutrient | SANDWICH BREAD | SOFT WHITE ROLLS | Winner |
|---|---|---|---|
| Calories | 304 cal | 200 cal | |
| Protein | 8.9 g | 8.3 g | |
| Carbs | 50 g | 35 g | |
| Fat | 8.9 g | 1.7 g | |
| Fiber | 1.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BREAD | SOFT WHITE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH BREAD | SOFT WHITE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 250 MG | 517 MG |