SANDWICH BREAD vs POTATO DINNER ROLLS
Nutrition comparison per 100 g serving
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POTATO DINNER ROLLS wins in 9 out of 13 nutrient categories
SANDWICH BREAD: 2
vs
POTATO DINNER ROLLS: 9
(2 ties)
Overview
| Nutrient | SANDWICH BREAD | POTATO DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 300 cal | 255 cal | |
| Protein | 6 g | 10.6 g | |
| Carbs | 52 g | 48.9 g | |
| Fat | 8 g | 2.1 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BREAD | POTATO DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | SANDWICH BREAD | POTATO DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 128 MG | |
| Iron, Fe | 0.7 MG | 2.3 MG | |
| Sodium, Na | 440 MG | 383 MG |