SANDWICH BREAD vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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SANDWICH BREAD wins in 8 out of 13 nutrient categories
SANDWICH BREAD: 8
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | SANDWICH BREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 267 cal | 262 cal | |
| Protein | 10 g | 9.5 g | |
| Carbs | 50 g | 52.4 g | |
| Fat | 3.3 g | 2.4 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | SANDWICH BREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 95 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 450 MG | 595 MG |