SANDWICH BREAD vs SPLIT TOP WHITE SUB ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
SANDWICH BREAD: 6
vs
SPLIT TOP WHITE SUB ROLLS: 6
(1 ties)
Overview
| Nutrient | SANDWICH BREAD | SPLIT TOP WHITE SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 10 g | 10.2 g | |
| Carbs | 50 g | 45.5 g | |
| Fat | 3.3 g | 2.8 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BREAD | SPLIT TOP WHITE SUB ROLLS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 3.4 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | SANDWICH BREAD | SPLIT TOP WHITE SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 170 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Sodium, Na | 450 MG | 500 MG |