SANDWICH BREAD vs HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
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SANDWICH BREAD wins in 10 out of 24 nutrient categories
SANDWICH BREAD: 10
vs
HAWAIIAN ROLLS: 9
(5 ties)
Overview
| Nutrient | SANDWICH BREAD | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 321 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 3.3 g | 5.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BREAD | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 5.3 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SANDWICH BREAD | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Selenium, Se | 0 UG | 20 UG | |
| Sodium, Na | 450 MG | 214 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |