SANDWICH BREAD vs POTATO BREAD
Nutrition comparison per 100 g serving
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SANDWICH BREAD wins in 8 out of 14 nutrient categories
SANDWICH BREAD: 8
vs
POTATO BREAD: 2
(4 ties)
Overview
| Nutrient | SANDWICH BREAD | POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 232 cal | 250 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 44.6 g | 50 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 5.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BREAD | POTATO BREAD | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 5.4 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH BREAD | POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 429 MG | 500 MG |