Sandwich vs Sandwich

Nutrition comparison per 100 g serving

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Sandwich wins in 6 out of 11 nutrient categories

Sandwich: 6 vs Sandwich: 2 (3 ties)

Overview

Nutrient	Sandwich	Sandwich	Winner
Calories	235 cal	206 cal
Protein	14.7 g	13.7 g
Carbs	19.1 g	25.2 g
Fat	11.8 g	6.1 g
Fiber	1.5 g	1.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Sandwich	Sandwich	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Sandwich	Sandwich
Calcium, Ca	118 MG	53 MG
Iron, Fe	1.5 MG	1.1 MG
Potassium, K	265 MG	153 MG
Sodium, Na	529 MG	389 MG

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