SANDWICH BARS vs GRANOLA BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SANDWICH BARS: 5
vs
GRANOLA BAR: 5
(1 ties)
Overview
| Nutrient | SANDWICH BARS | GRANOLA BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 7.5 g | 4.2 g | |
| Carbs | 60 g | 79.2 g | |
| Fat | 15 g | 6.3 g | |
| Fiber | 5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BARS | GRANOLA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | SANDWICH BARS | GRANOLA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 0.9 MG | 3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 288 MG | 208 MG |