SANDWICH vs BLACK FOREST HAM & BABY SWISS CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST HAM & BABY SWISS CHEESE wins in 6 out of 11 nutrient categories
SANDWICH: 4
vs
BLACK FOREST HAM & BABY SWISS CHEESE: 6
(1 ties)
Overview
| Nutrient | SANDWICH | BLACK FOREST HAM & BABY SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 194 cal | 187 cal | |
| Protein | 12.3 g | 13.3 g | |
| Carbs | 25.1 g | 17.3 g | |
| Fat | 6.2 g | 7.3 g | |
| Fiber | 2.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH | BLACK FOREST HAM & BABY SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | SANDWICH | BLACK FOREST HAM & BABY SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 100 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 322 MG | 832 MG |