SANDWICH vs PESTO CHICKEN
Nutrition comparison per 100 g serving
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SANDWICH wins in 5 out of 10 nutrient categories
SANDWICH: 5
vs
PESTO CHICKEN: 4
(1 ties)
Overview
| Nutrient | SANDWICH | PESTO CHICKEN | Winner |
|---|---|---|---|
| Calories | 345 cal | 254 cal | |
| Protein | 22.1 g | 13.3 g | |
| Carbs | 15.0 g | 17.4 g | |
| Fat | 20.4 g | 14.0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH | PESTO CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0.5 MG |
Minerals
| Mineral | SANDWICH | PESTO CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 95 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Sodium, Na | 947 MG | 451 MG |