SANDWICH vs TURKEY & PROVOLONE SANDWICH ON WHEAT
Nutrition comparison per 100 g serving
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SANDWICH wins in 5 out of 10 nutrient categories
SANDWICH: 5
vs
TURKEY & PROVOLONE SANDWICH ON WHEAT: 4
(1 ties)
Overview
| Nutrient | SANDWICH | TURKEY & PROVOLONE SANDWICH ON WHEAT | Winner |
|---|---|---|---|
| Calories | 155 cal | 195 cal | |
| Protein | 7.8 g | 15.0 g | |
| Carbs | 19.7 g | 21.2 g | |
| Fat | 13.4 g | 7.1 g | |
| Fiber | 2.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH | TURKEY & PROVOLONE SANDWICH ON WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 2.1 MG |
Minerals
| Mineral | SANDWICH | TURKEY & PROVOLONE SANDWICH ON WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 221 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 437 MG | 814 MG |