SANDWICH vs HAM & SWISS ON PRETZEL ROLL SANDWICHES
Nutrition comparison per 100 g serving
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HAM & SWISS ON PRETZEL ROLL SANDWICHES wins in 7 out of 10 nutrient categories
SANDWICH: 2
vs
HAM & SWISS ON PRETZEL ROLL SANDWICHES: 7
(1 ties)
Overview
| Nutrient | SANDWICH | HAM & SWISS ON PRETZEL ROLL SANDWICHES | Winner |
|---|---|---|---|
| Calories | 255 cal | 195 cal | |
| Protein | 15 g | 12.2 g | |
| Carbs | 24 g | 23.7 g | |
| Fat | 10 g | 14.5 g | |
| Fiber | 1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH | HAM & SWISS ON PRETZEL ROLL SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1.4 MG |
Minerals
| Mineral | SANDWICH | HAM & SWISS ON PRETZEL ROLL SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 95 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Sodium, Na | 260 MG | 828 MG |