SANDWICH vs TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO
Nutrition comparison per 100 g serving
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TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO wins in 6 out of 10 nutrient categories
SANDWICH: 3
vs
TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO: 6
(1 ties)
Overview
| Nutrient | SANDWICH | TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Calories | 271 cal | 172 cal | |
| Protein | 10.9 g | 13.5 g | |
| Carbs | 26.4 g | 16.7 g | |
| Fat | 14.0 g | 5.7 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH | TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 6 MG |
Minerals
| Mineral | SANDWICH | TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 15 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Sodium, Na | 581 MG | 616 MG |