SANDERS vs WHOLE WHEAT SHORTBREAD SUMMER MIX COOKIES
Nutrition comparison per 100 g serving
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SANDERS wins in 4 out of 10 nutrient categories
SANDERS: 4
vs
WHOLE WHEAT SHORTBREAD SUMMER MIX COOKIES: 2
(4 ties)
Overview
| Nutrient | SANDERS | WHOLE WHEAT SHORTBREAD SUMMER MIX COOKIES | Winner |
|---|---|---|---|
| Calories | 475 cal | 550 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 65 g | 55 g | |
| Fat | 25 g | 30 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDERS | WHOLE WHEAT SHORTBREAD SUMMER MIX COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG |
Minerals
| Mineral | SANDERS | WHOLE WHEAT SHORTBREAD SUMMER MIX COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 100 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | Tie |
| Sodium, Na | 88 MG | 325 MG |