SANDERS vs SPARTAN

Nutrition comparison per 100 g serving

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SANDERS wins in 6 out of 12 nutrient categories

SANDERS: 6 vs SPARTAN: 5 (1 ties)

Overview

Nutrient	SANDERS	SPARTAN	Winner
Calories	450 cal	571 cal
Protein	5 g	25 g
Carbs	62.5 g	21.4 g
Fat	22.5 g	50 g
Fiber	7.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SANDERS	SPARTAN	Winner
Niacin	0 MG	14.3 MG
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	SANDERS	SPARTAN
Calcium, Ca	50 MG	0 MG
Iron, Fe	6.8 MG	2.6 MG
Potassium, K	0 MG	643 MG
Sodium, Na	50 MG	607 MG

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