SANDERS vs EMILY'S

Nutrition comparison per 100 g serving

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SANDERS wins in 6 out of 10 nutrient categories

SANDERS: 6 vs EMILY'S: 2 (2 ties)

Overview

Nutrient	SANDERS	EMILY'S	Winner
Calories	450 cal	475 cal
Protein	5 g	2.5 g
Carbs	62.5 g	70 g
Fat	22.5 g	22.5 g	Tie
Fiber	7.5 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	SANDERS	EMILY'S	Winner
Vitamin C, total ascorbic acid	3 MG	6 MG

Mineral	SANDERS	EMILY'S
Calcium, Ca	50 MG	100 MG
Iron, Fe	6.8 MG	3.6 MG
Sodium, Na	50 MG	0 MG

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