SANDERS vs PINEAPPLE POBLANO GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
PINEAPPLE POBLANO GUACAMOLE wins in 8 out of 10 nutrient categories
SANDERS: 1
vs
PINEAPPLE POBLANO GUACAMOLE: 8
(1 ties)
Overview
| Nutrient | SANDERS | PINEAPPLE POBLANO GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 321 cal | 121 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 53.6 g | 9.1 g | |
| Fat | 10.7 g | 9.1 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDERS | PINEAPPLE POBLANO GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | SANDERS | PINEAPPLE POBLANO GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 339 MG | 424 MG |