SANDAMIRI vs WHOLE GRAIN SALTINES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN SALTINES wins in 6 out of 11 nutrient categories
SANDAMIRI: 3
vs
WHOLE GRAIN SALTINES: 6
(2 ties)
Overview
| Nutrient | SANDAMIRI | WHOLE GRAIN SALTINES | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 67.9 g | 73.3 g | |
| Fat | 17.9 g | 10 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDAMIRI | WHOLE GRAIN SALTINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDAMIRI | WHOLE GRAIN SALTINES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 1,214 MG | 933 MG |