SAND TARTS vs YAM COOKIES
Nutrition comparison per 100 g serving
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SAND TARTS wins in 4 out of 10 nutrient categories
SAND TARTS: 4
vs
YAM COOKIES: 3
(3 ties)
Overview
| Nutrient | SAND TARTS | YAM COOKIES | Winner |
|---|---|---|---|
| Calories | 321 cal | 511 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 0 g | 63.5 g | |
| Fat | 8.9 g | 24.7 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAND TARTS | YAM COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAND TARTS | YAM COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 635 MG |