SANCOCHO STEW vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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CORNED BEEF HASH wins in 6 out of 11 nutrient categories
SANCOCHO STEW: 3
vs
CORNED BEEF HASH: 6
(2 ties)
Overview
| Nutrient | SANCOCHO STEW | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 57 cal | 161 cal | |
| Protein | 1.2 g | 7.6 g | |
| Carbs | 12.2 g | 9.3 g | |
| Fat | 0.2 g | 10.2 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANCOCHO STEW | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | SANCOCHO STEW | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 11 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 398 MG | 419 MG |