SAN MARZANO TOMATOES vs SPAGHETTI SAUCE
Nutrition comparison per 100 g serving
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SAN MARZANO TOMATOES wins in 5 out of 10 nutrient categories
SAN MARZANO TOMATOES: 5
vs
SPAGHETTI SAUCE: 4
(1 ties)
Overview
| Nutrient | SAN MARZANO TOMATOES | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calories | 22 cal | 45 cal | |
| Protein | 0.9 g | 1 g | |
| Carbs | 4.4 g | 6 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAN MARZANO TOMATOES | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 9 MG |
Minerals
| Mineral | SAN MARZANO TOMATOES | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 78 MG | 530 MG |