SAN MARZANO STYLE CHOPPED TOMATOES IN PUREE WITH GARLIC vs TOMATO PASTE
Nutrition comparison per 100 g serving
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SAN MARZANO STYLE CHOPPED TOMATOES IN PUREE WITH GARLIC wins in 5 out of 12 nutrient categories
SAN MARZANO STYLE CHOPPED TOMATOES IN PUREE WITH GARLIC: 5
vs
TOMATO PASTE: 4
(3 ties)
Overview
| Nutrient | SAN MARZANO STYLE CHOPPED TOMATOES IN PUREE WITH GARLIC | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 21 cal | 91 cal | |
| Protein | 0.8 g | 6.1 g | |
| Carbs | 4.1 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAN MARZANO STYLE CHOPPED TOMATOES IN PUREE WITH GARLIC | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 14.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAN MARZANO STYLE CHOPPED TOMATOES IN PUREE WITH GARLIC | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 2.2 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 149 MG | 45 MG |